M i n d f u l n e s s

Mindful in the moment; 8 week Mindfulness course MBSR

‘Clear your mind and calm your life’ by attending this 8 week Mindfulness course guided by Mindfulness trainer Life-coach & Yoga-Teacher Heidi Kusters. For more information for dates, time etc or to sign up write me on kustersheidi@yahoo.com or call 57868934. www.heidikusters.com
Our 8-week course is based on the Mindfulness Based Stress Reduction (MBSR) program, originally developed by Jon Kabat-Zinn.
Mindfulness; it is something that anyone can do. It is the art to be in the present moment. Other than being in past and future. After all, what else is there? One can worry about the past and the future all they want, but they both are not HERE now, for NOW there is only THIS present moment.

When: Monday 12th of March
Where: Prana holistico, callejon del burrito, condominio el injertal #7, Antigua, Guatemala.
Cost: Q550 for 8 weeks, meeting 2 hours weekly.

Over the eight-week program, we will meet weekly 2 hours per week, you will be learning a number of key skills that allow you to tune into and become aware of your experience in the present moment. By maintaining a moment-by-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment. You will also be establishing a routine of spending time each day by yourself formally practicing Mindfulness meditation.
Throughout the course, you will learn skills that can increase your ability to:
• Cope with stress, pain, and the challenges of everyday life
• Deal with disturbing events with grace and calmness
• Be fully present and alive in this moment
• Finding a better emotional balance and feeling more alert, stable, clear and peaceful.
• Examine and reflects on patterns of your own mind, feelings and actions, and to gently interrupt patterns of self-criticism and unhelpful actions.
• Training your mind to be less reactive.
Research indicates that mindfulness training can have a significant therapeutic effect for those experiencing stress, anxiety, worry, anger, grief, high blood pressure, depression, chronic pain, migraines, heart conditions, diabetes and other ailments. In addition, participants typically report feeling more alive, more "in-tune" with themselves and others.
Come join the fun of being fully & mindfully in the moment !!!
Private classes Q300 per session of 1,5 hour x 8 weeks = Q2400
Or make your own group Q550 per session of 2 hours x 8 weeks = Q4400 (maximum 8 people)

Testimonials from prior course participants
‘The mindfulness course has helped me appreciate the abundant beauty that surrounds me. I know have greater clarity and serenity’.

‘I took the course not sure what to aspect. My experience was very good and I am grateful to Heidi for introducing m to the mindful path. It has helped me a lot in my daily life’.

‘Whether you are experienced & knowledge of mindfulness or new to the process. The course is insightful, informative and rich in practice strategies’.

‘Very useful as an aid to living peacefully and joyfully’.

info@heidikusters.nl        Tel. 00-502-5786 8934         Skype: heidikusters